[ Blog · Post-Op Recovery ]
A Typical Recovery Rhythm
Practices differ, and your surgeon's plan always comes first. A common pattern is two or three sessions a week in the first weeks after clearance, then weekly, and then as needed over roughly six to eight weeks. Some clients add a few sessions later if firmness or swelling returns. We adjust the rhythm at every visit and write it down for you.
Questions about your own body? Book a session or a consultation and we'll talk it through.
Explore Post-Op Recovery