[ Blog · Lymphatic Drainage ]
Manual Lymphatic Drainage (MLD): What to Expect
Manual lymphatic drainage is the hands-on technique at the core of every session: light, slow, rhythmic strokes that follow the lymphatic pathways. Expect very gentle pressure — most clients relax deeply and many fall asleep — over 90 minutes or 2 hours.
Afterwards you'll most likely need the bathroom, and that's normal. Drink water and skip alcohol for the rest of the day. Want the full picture first? Read what lymphatic drainage massage is and what the research says.
Questions about your own body? Book a session or a consultation and we'll talk it through.
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Elizaveta
Founder of LIMFAERA in Beverly Hills. Trained in classical, lymphatic drainage and post-operative massage in Moscow (2018), in the European lymphatic method and fascia therapy, and in the LinfoModellante® Method with its creator.
About Elizaveta