[ Blog · Herbal Steam Sauna ]
Steam Sauna Benefits
Warmth relaxes muscles and eases tension, and quiet time in the barrel is restorative in itself. Before manual work it prepares the tissue; after a session it extends the effect. A sauna is not a detox or a weight-loss tool — the weight you lose in a session is water.
Questions about your own body? Book a session or a consultation and we'll talk it through.
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Elizaveta
Founder of LIMFAERA in Beverly Hills. Trained in classical, lymphatic drainage and post-operative massage in Moscow (2018), in the European lymphatic method and fascia therapy, and in the LinfoModellante® Method with its creator.
About Elizaveta